Zen Online-July18th

☁️ Zen Yoga – Live + Replays
A 45-minute flow to move your body in every direction — grounded, present, and wild.

This class blends strength and softness through:
✓ Hips, shoulders, core
✓ Twists, side bends, folds, backbends
✓ Full-body opening and breath-led flow
✓ All levels welcome

📅 Fridays (Live on Zoom)
⏰ 8:30 AM EST
🎥 Camera optional
🔁 Includes 2 class replays (valid for 7 days)

Come as you are — from the forest, your floor, or wherever you find your stillness.
Stay zen in the wild.